What is Social Anxiety Disorder ?
Patients fear in social situations with people , along with others because it is automatically carried out by others fear evaluation , criticism, rejection or despised by others thoughts and feelings. This extreme fear in social situations only occur when the patient is difficult since at the time it will not happen.
In the eyes of others , social anxiety disorder is a group of shy, quiet , retreat, hide themselves, unfriendly , nervous, avoid other people or people who are not interested in people and things . But in fact they are very eager to be able to have a "normal" social life and communicate with others , but it did not, they can not be made encyclical inner pain
Social anxiety common
Patients with social anxiety fear in the following situations:
"Are introduced to others
"Express disagreement or dissatisfaction
"Become the focus people
"Act in public; for example, speech contest, playing musical instruments, etc.
"Or to participate in the social activities of and the clerk or clerk conversation or negotiation
People in positions of authority, and meeting with an important personage; for example.
In social occasions, be at a loss what to do, do not know how to deal with or express yourself
"Easy" Blush "and was" ashamed "
‧ touch someone else's eyes
"In public places to eat, call, talk, or even write
social phobia Three aspects of the reaction
1. Negative thoughts
With negative thinking is common in patients with social anxiety. They feel they are not being accepted, often misunderstand the eyes of others, or upon is despised their performance. When they are more worried that others due to detect the tension they considered problematic freaks, they increasingly tense and difficult to adapt to social situations.
Common negative thoughts:
, I can't express because my conversation is very superficial, I afraid of gaffes.
People think I'm boring, and not interested in me.
It seems to me very stupid.
2. The physical reaction
When the patient's mind is filled with repeated negative thoughts, the body will appear the following? Form, including: anxiety, extreme fear, tension, rapid heartbeat, blush, excessive sweating, dry mouth, hand, muscle twitching, shortness of breath, etc. Continue to clear sense of fear is the most common emotional response.
3. Behavior
Although the patients know their anxiety is excessive and unreasonable, but the feeling of that kind of place oneself in the threat situation makes it otherwise they will escape; Or if there is no choice, have to reluctantly endured. This inner struggle will also be performance in behavior, such as:
Evade other people's eye lights, and use the smile to hide, afraid of others see their coke dry die? ; On the contrary, the more they become nervous.
Slurred speech, and speechless.
, and hands and feet to move body, and even shock.
, try to use different excuses not to attend a social situation. Some people even before the activity sedated to control your emotions. Some even forced to attend, can only hide in the corner, avoid contact with other people or only stay for a while will leave as soon as possible
Patients fear in social situations with people , along with others because it is automatically carried out by others fear evaluation , criticism, rejection or despised by others thoughts and feelings. This extreme fear in social situations only occur when the patient is difficult since at the time it will not happen.
In the eyes of others , social anxiety disorder is a group of shy, quiet , retreat, hide themselves, unfriendly , nervous, avoid other people or people who are not interested in people and things . But in fact they are very eager to be able to have a "normal" social life and communicate with others , but it did not, they can not be made encyclical inner pain
Social anxiety common
Patients with social anxiety fear in the following situations:
"Are introduced to others
"Express disagreement or dissatisfaction
"Become the focus people
"Act in public; for example, speech contest, playing musical instruments, etc.
"Or to participate in the social activities of and the clerk or clerk conversation or negotiation
People in positions of authority, and meeting with an important personage; for example.
In social occasions, be at a loss what to do, do not know how to deal with or express yourself
"Easy" Blush "and was" ashamed "
‧ touch someone else's eyes
"In public places to eat, call, talk, or even write
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social anxiety disorder （SAD）social phobia
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social phobia Three aspects of the reaction
1. Negative thoughts
With negative thinking is common in patients with social anxiety. They feel they are not being accepted, often misunderstand the eyes of others, or upon is despised their performance. When they are more worried that others due to detect the tension they considered problematic freaks, they increasingly tense and difficult to adapt to social situations.
Common negative thoughts:
, I can't express because my conversation is very superficial, I afraid of gaffes.
People think I'm boring, and not interested in me.
It seems to me very stupid.
2. The physical reaction
When the patient's mind is filled with repeated negative thoughts, the body will appear the following? Form, including: anxiety, extreme fear, tension, rapid heartbeat, blush, excessive sweating, dry mouth, hand, muscle twitching, shortness of breath, etc. Continue to clear sense of fear is the most common emotional response.
3. Behavior
Although the patients know their anxiety is excessive and unreasonable, but the feeling of that kind of place oneself in the threat situation makes it otherwise they will escape; Or if there is no choice, have to reluctantly endured. This inner struggle will also be performance in behavior, such as:
Evade other people's eye lights, and use the smile to hide, afraid of others see their coke dry die? ; On the contrary, the more they become nervous.
Slurred speech, and speechless.
, and hands and feet to move body, and even shock.
, try to use different excuses not to attend a social situation. Some people even before the activity sedated to control your emotions. Some even forced to attend, can only hide in the corner, avoid contact with other people or only stay for a while will leave as soon as possible
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